Stories from Bodmin Jail

The History of Bodmin JailOn the hunt for good stories… my favourite so far:

“Parsons had previously escaped from Bodmin Gaol, having first stolen £5 from a keeper. He scaled the wall, visited a public-house, and returned to gaol of his own accord.”

Also found a man jailed with the charge ‘incorrigible rogue’

Found in ‘A History of Bodmin Jail’ by Bill Johnson.

Trasna

godrevy-stile

This poem by Sr. Raphael Consedine was part of the inspiration for my song, The Crossing Place, due to be released on our first Wayfarers EP later this year.

TRASNA

The pilgrims paused on the ancient stones
In the mountain gap.

Behind them stretched the roadway they had travelled.
Ahead, mist hid the track.

Unspoken the question hovered:
Why go on? Is life not short enough?

Why seek to pierce its mystery?
Why venture further on strange paths, risking all

Surely that is a gamble for fools – or lovers.
Why not return quietly to the known road?

Why be a pilgrim still?
A voice they knew called to them, saying:

This is Trasna, the crossing place.
Choose! Go back if you must,

You will find your way easily by yesterday’s fires,
there may be life in the embers yet.

If that is not your deep desire,
Stand still. Lay down your load.

Take your life firmly in your two hands,
(Gently… you are trusted with something precious)

While you search your heart’s yearnings:
What am I seeking? What is my quest?

When your star rises deep within,
Trust yourself to its leading.

You will have the light for first steps.
This is Trasna, the crossing place.
Choose!
This is Trasna, the crossing place
Come!

And……. relax

I have tried this today and am posting it here because it works. Extracted from Beat Stress by Dr Bill Munro and Frances Munro. It’s written for the Christian market but I guess you can use whatever words you find helpful at the end, or just go with ‘I am perfectly relaxed.’

Preparation for the exercises

1. You should practise the exercises for five minutes three times a day, with a fourth time in bed at night if you want to use them to get to sleep.

2. You need a quiet place where you will be undisturbed. You may need to take the phone off the hook.

3. Sit in a comfortable chair with your head either supported at the back or allowed to fall forward. Rest your hands gently on your thighs. Or you can do the exercises lying on your back on a couch or bed with your arms by your sides.

4. Take off your glasses if you wear them, loosen any tight clothes and kick off your shoes. This will give your brain the message that you are relaxing.

5. Relax as far as you can; don’t set yourself any targets. Some people find it very difficult to relax: the harder they try, the more tense they become. SO DO NOT TRY TO RELAX. JUST FOLLOW THE INSTRUCTIONS AND LET THE RELAXATION COME. IT WILL HAPPEN BY ITSELF.

Remember, you are not practising the exercises in order to relax or sleep BUT ONLY to become good at the technique.

6. Read through the exercise notes carefully and then practise the exercises with your eyes closed in order to cut out distractions.

The relaxation exercises

1. Having closed your eyes, imagine that your arms and legs are heavy, DO NOT TRY TOO HARD but just become aware of the weight of your arms and legs. Say into yourself several times:

‘My arms and legs are heavy’

DO NOT TRY TO MAKE THEM HEAVY.

2. Imagine that your arms and legs are warm. Feel the warmth flowing down your arms from the shoulders, down the arms into your fingers – and similarly down your legs into your feet and toes. Say into yourself several times:

‘My arms and legs are warm.’

DO NOT TRY TO MAKE THEM WARM.

3. And then let your breathing deepen. DO NOT PURPOSELY TAKE BIG DEEP BREATHS – LET IT HAPPEN. Say into yourself several times slowly:

‘My breathing is deep and regular.’

4. Before you finish, say several times into yourself slowly:

‘My neck and shoulders are heavy.’

and repeat to yourself a phrase like:

‘The Lord is my shepherd; or
‘Be still and know that I am God’ or
one of your favourite promises from God or
simply something like ‘God really loves me’ or
‘I am at peace with God’ or
‘I am perfectly relaxed’ or
‘God has everything in hand.’

You can say these words either silently or aloud.

5. Sit or lie with your eyes closed for a few minutes if you want to and enjoy the relaxation.

6. It is important to finish this exercise properly. Before you open your eyes and get up –
– clench both fists tightly;
– bend your arms at the elbow and tense your arm muscles;
– strech your hands above your head;
– take a deep breath.
OPEN YOUR EYES.
GET UP SLOWLY.

Note – the only time you need not go into this closing routine is when you are doing the exercises last thing at night in bed – but in any case you will almost always be asleep before you finish them. Do not try to stay awake to go through the closing routine!

The role of the artist

From Robert van de Weyer: Celtic Gifts

Are artists the people who break down the invisible walls which divide the Church from the wider community? In the Celtic period, and right up until relatively recent times, all art was religious; and there was no division in people’s minds between the religious and secular aspects of their lives – all life was permeated by religion. Now those who hold a clear religious faith are in a minority, and religion is widely perceived as a separate sphere of activity, a kind of hobby which this minority pursues in their leisure hours. Yet artistic creativity knows no barriers; artists draw their inspiration from every kind of source, making no distinction between religion and the rest of life; and good music, poetry, painting, architecture and sculpture can be appreciated by everybody, regardless of religious affiliation – or lack of it. So just as the Order of St Brigid is concerned with the healing of individuals, the Order of St Columba* may have a particular role in the healing of society.

* Instead of the conventional structure of the Church of England, van de Weyer imagines a new model for the church in which both clergy and lay people are elected to ‘Orders’ which bring together those with particular gifts for the church, e.g. preachers, pastors, healers. Each Order is named after a Celtic saint. The Order of St Columba is for artists.